Also known as caimito or cainito, hatian star (purple), blanco star (slightly smaller and green), or aguay. In fact, it’s not an apple at all! Star apples get their name from the pattern of seeds at the center of their incredibly soft fruit. The flavor nuances change among varieties like the green-skinned blanco star or the plum-colored Hatian star, but all have a sugary sweet, bright, tropical flavor and delicate, creamy, jellylike texture. That’s the flavor and texture you can expect from a star apple. Modulatory effects of Chrysophyllum cainito L.The first reaction to tasting a star apple is usually “wow!” Imagine a sweet grape crossed with a ripe persimmon.Vitamin C and Bone Health: Evidence from Cell Animal and Human Studies.Calcium Phosphorus and Human Bone Development.Polyphenolic fraction of Chrysophyllum cainito extract induces cell death in osteosarcoma cells.Chrysophyllum cainito (apple-star): a fruit with gastroprotective activity in experimental ulcer models.Anti-inflammatory effects of Chrysophyllum cainito fruit extract in lipopolysaccharide-stimulated mouse peritoneal macrophages.Plant-derived cardiac glycosides: Role in heart ailments and cancer management.In vitro ex vivo and in vivo anti-hypertensive activity of Chrysophyllum cainito L.Antioxidant and α-glucosidase Inhibitory Activities of Four Types of Chrysophyllum cainito L.Antimicrobial activities and chemical compositions of Chrysophyllum cainito (star apple) fruit.Polyphenolic Antioxidants from the Fruits of Chrysophyllum cainito L.Chrysophyllum cainito: A Tropical Fruit with Multiple Health Benefits.It is, however, advisable not to consume the star apple skin or seeds, as both are inedible.Īrticles on StyleCraze are backed by verified information from peer-reviewed and academic research papers, reputed organizations, research institutions, and medical associations to ensure accuracy and relevance. Anecdotal evidence suggests that star apples, if consumed in excess, may cause constipation and other related gastrointestinal troubles. Anecdotal evidence suggests that the calcium, potassium, and magnesium in star apples may help relieve acid reflux symptoms due to their ability to counteract excess stomach acid. Studies have shown that these antioxidants may help improve kidney function ( 14). Star apple is rich in antioxidants that may help reduce oxidative stress. Having it in moderate amounts helps you reap its benefits. But if you have a natural latex allergy, you should avoid this fruit as its peel has latex in it. In addition, this fruit prevents stomach ulcers and has anti-cancer properties. It also protects the gut, cardiovascular, skin, and bone health and lowers blood pressure. You can include it in your regular diet as this fruit can combat the harmful action of free radicals and fight inflammation. These benefits can be attributed to its rich nutrients. You can follow these tips to store them properly and enjoy them for several days. Star apples perish fast due to their sugar and water content. Enjoy!īlend all ingredients until you get a smooth mixture. Cover the mixture with plastic wrap and freeze for 6 hours or until solid.Beat heavy cream in a bowl until soft peaks form (mixer works best).Scroll down and get inspired by the star apple recipes below. Scoop the flesh and enjoy! You can also prepare sweet treats and desserts with star apples. Cut around the fruit and twist to halve it (just like cutting avocados).
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